What do you know about FitBit?
Welcome to one of the top health and fitness applications in the globe. Join our group, keep track of the essential statistics, and remain inspired on your path by using the Fitbit app alone. To understand how your activity, workouts, sleep, diet, and stress levels all go together, you may also get a Fitbit tracker or wristwatch. In either case, you’ll discover all the knowledge and motivation you want to accomplish your objectives in one location.
Benefits of FitBit:
GET ACTIVE: Using the step and distance tracking features on your smartphone, you can observe how little movements pile up over time. Or link with a Fitbit tracker or smartwatch to get all-day information like steps taken, distance traveled, calories burnt, floors climbed, and active minutes.
WORK OUT FROM HOME: Access free audio and video exercises that you can complete at your own pace, directly from your living room. Sessions for HIIT, cardio, weight training, yoga, and other activities are available. Additionally, start a 90-day Fitbit Premium trial to have access to 240+ exercises from well-known companies like barre3, Daily Burn, and POPSUGAR.
SLEEP BETTER: With Fitbit’s cutting-edge sleep capabilities, such as a nightly Sleep Score, sleep goal setting, bedtime reminders, and graphs that display your time in light, deep, and REM sleep, you can learn how long and how well you’re sleeping and subsequently optimize your nightly routine.
MANAGE STRESS: Free audio tracks might help you feel better and reduce stress. Start your day with awareness, practice meditation to discover moments of peace and make goals, or use tales and soothing noises to help you go off to sleep.
EAT SMARTER: Utilize simple tools to create objectives, record food and liquid intake, measure calories consumed and expended, and determine your daily intake of protein, fat, and carbohydrates to keep your nutrition under control.
TRACK HEART RATE: Utilize your watch or fitness tracker to continuously monitor your heart rate to gain an understanding of your general health. Find useful information in the app, such as trends in resting heart rate, the amount of time spent in different heart rate zones during exercises, and a cardio fitness score.
JOIN A COMMUNITY: Learn how to motivate yourself, maintain accountability, and make things enjoyable by finding the help and encouragement you need. With the Fitbit app, it’s simple to chat with friends, begin activity challenges, read informative articles, get professional advice, and share your experience with a supportive community.
